We’ve all heard about the importance of gratitude to the point of it being rather passé, but it is a behavior worth repeating. Oprah is a great example- she been writing down 5 things she’s grateful for each and every day for over 16 years! According to her, her gratitude journal is the single most important thing she’s ever done in her life. There are a zillion other creative ways to show gratitude, so make it a part of your day. Research has found that expressing gratitude actually increases happiness. But don’t take my word for it, watch this touching video of an experiment to find the correlation between gratitude and happiness. THANK YOU for allowing BBETTERDAILY to be a part of your life!